Endurance Plan - Free
Targeted nutrition and workouts promote oxygen flow to help your body last longer through even the toughest training.
- Lower physiological and psychological stress
- Improve oxygen capacity for heart and lung health
- Heighten antioxidants levels to combat aging
- Decrease levels of body inflammation
- Increase energy levels and overall vitality
Function Plan - Free
A curated diet and flexible workouts help take achy bones and joints and stiff muscles from frail to fluid and functional.
- Improve mobility and fluidity of movement
- Feel less “frail”
- Reduce joint pain and stiffness
- Preserve muscle mass and bone density
Resilience Plan - Free
Snap out of that slump with nutritional, exercise, and behavioral strategies that optimize “happy hormone” flow and lift your mood.
- Increase your sense of well-being and vitality
- Renew your state of optimism and happiness
- Decrease anxiety and irritability
- Improve overall mood
- Elevate your physiological and emotional health
Power Plan - Free
Make your muscles do more for you, with strengthening workouts that increase your power and foods that build lean, toned muscle.
- Improve movement, speed, and power
- Preserve lean muscle mass
- Stimulate hormone changes that promote youthfulness, increase energy, and enhance performance
Gut Support Plan - Free
Replenish healthy gut bacteria with optimized nutrition guidance and light workouts that strengthen the barrier around your intestines.
- Improve body composition and weight regulation
- Boost your mood and feel better overall
- Reduce perceived levels of physical stress
Growth Plan - Free
Muscle up and increase lean body mass with a diet and exercise program that gets you the most gains for the least pain.
- Build more muscle and lean body mass
- Increase your activity level
- Reduce the risk of future frailty and bone weakness
- Improve your overall body image
Brainiac Plan - Free
Build your brain power with a team of brain-boosting superfoods and workouts to help make your smartest organ even smarter.
- Increase your ability to focus on tasks
- Experience less “brain-fog”
- Protect against memory loss and boost recall
- Enhance your emotional wellbeing
- Improve how well you regulate your appetite
- Increase your ability to cope with stressful situations